Sheet Pan Performance Breakfast Hash

Is one of your New Year’s resolutions to exercise more? We have just the recipe for you! Exercising depletes carbohydrates that fuel your brain and supply your muscles with energy. This easy recipe replenishes carbohydrates and provides your body with essential nutrients such as protein, fiber, potassium, and vitamin C! This sheet pan breakfast hash is the perfect meal to keep you going so you can keep crushing your goals👊


  • 6 Medium red or yellow potatoes, cut into large cubes
  • 1 Small red onion, diced
  • 1 Red bell pepper, diced
  • 1 Garlic clove, minced
  • 1 Tablespoon olive oil
  • Salt and pepper to taste
  • 1 Cup ham, diced
  • 4 to 6 large eggs


  1. Preheat the oven to 425° F
  2. Line a large rimmed baking sheet (18″ by 13″) with parchment paper.
  3. Add potatoes, onion, red pepper, and garlic to pan. Make sure there is roughly 1/4 to 1/2 inches between pieces for even roasting.
  4. Drizzle with olive oil, then sprinkle with seasoning salt and black pepper to taste. Toss lightly to evenly coat.
  5. Sprinkle ham on top of the mixture.
  6. Roast for 25 minutes, tossing half way through.
  7. Remove pan and make 4 to 6 wells in the mixture, evenly spaced. Crack eggs into each well and season with seasoning salt and pepper to taste.
  8. Return to oven and bake for 8 to 10 minutes, or until eggs are set to desired doneness.
  9. Remove pan from oven, and serve with green onions sliced avocado, and hot sauce