Zucchini Wraps with Creamy Tzatziki

When you’re craving something light, fresh, and bursting with flavor, these zucchini wraps check all the boxes! They’re cheesy, packed with protein, and layered with creamy homemade tzatziki. Perfect for lunch, dinner, or even meal prep, they’re a fresh twist on a healthy wrap that doesn’t skimp on flavor.

Zucchini Wraps

Ingredients:

• 2 zucchini, sliced thin
• Spinach
• 1 avocado
• Chicken (grilled, baked, or shredded)
• Tzatziki sauce (recipe below)
• 1 cup mozzarella cheese, shredded
• 1 tsp olive oil
• Pinch of salt and pepper

Directions:

1. Prep the zucchini wrap base: Slice zucchini into thin strips. Lay them in a 5 x 4 slice rectangle on a parchment-lined baking sheet, overlapping so there are no gaps.

2. Season & bake: Lightly drizzle olive oil over the zucchini and season with salt and pepper. Sprinkle cheese evenly over the top.

3. Bake: Cook at 350°F until the cheese is golden and bubbling, about 25 minutes.

4. Cool & fill: Let the baked zucchini wrap cool slightly. Fill with spinach, avocado slices, and chicken. Drizzle with tzatziki, roll it up, and enjoy!

Creamy Homemade Tzatziki

Ingredients:

• ½ cup finely grated cucumber
• 1 cup thick whole milk Greek yogurt
• 1 tablespoon fresh lemon juice
• ½ tablespoon extra-virgin olive oil
• 1 garlic clove, grated
• ¼ teaspoon sea salt
• 1 tablespoon chopped fresh dill

Directions:

1. Place the cucumber on a clean towel and gently squeeze to remove excess water.

2. In a medium bowl, combine cucumber, yogurt, lemon juice, olive oil, garlic, salt, and dill.

3. Chill until ready to serve. Add to zucchini wraps!

These zucchini wraps are fresh, satisfying, and easy to customize. Add extra veggies, swap the protein, or make them vegetarian, either way, they’re bound to become a healthy go-to meal!